by andi | Apr 15, 2026 | Uncategorized
Sleep: Why We Need It and How to Get More of It Sleep is often called one of the most important things we do each day. So why does it feel so hard to come by? If we look back historically, sleep didn’t always look the way it does today. People once slept in two...
by andi | Apr 12, 2025 | food, nutrition, Uncategorized
Making Nutritional Modifications How Do I Start Making Nutritional Modifications? Functional medicine is about getting to the root of the problem – the causes, not the symptom. For that reason, I often take a close look at my clients’ diet and nutritional habits. Many...
by andi | May 2, 2023 | Uncategorized
So many of us use time as an excuse to get out of eating healthy. You might say I don’t have time to plan a meal or I don’t have time to pre-cook food but I do believe I can help you find some time to do just this, and I know I can help you find time to grab food to...
by andi | May 22, 2022 | Uncategorized
Have you ever wondered if you changed the way you looked at something if it would change the way you perceive it? There are two ways in which we look at things in the world using a Growth Mindset and a Fixed Mindset. Here are a few examples that might change the way...
by andi | Jul 10, 2020 | Uncategorized
Nutrition Stick to your plan. This is more important now than ever. With the looming fears of Covid-19 you want to stay as healthy as possible. Continue to follow a whole foods diet the best that you can. Drink plenty of water and limit your intake of sugar. While we...
