Sleep: Why We Need It and How to Get More of It
Sleep is often called one of the most important things we do each day. So why does it feel so hard to come by?
If we look back historically, sleep didn’t always look the way it does today. People once slept in two segments: about four hours after dark, followed by a period of wakefulness to tend to chores, relight fires, or prepare food, and then a second stretch of sleep until sunrise. With the invention of artificial light, this natural rhythm shifted into the single, longer stretch of sleep we aim for today.
And yet, even that has become disrupted by busy schedules, stress, and the constant presence of our phones.
What Happens When We Sleep?
During sleep, your body is doing essential repair and restoration work. I often like to describe it simply: it’s as if your cells are taking a shower.
We move through different stages of sleep: light sleep, deep sleep, and REM. Each stage plays an important role in restoring energy, supporting brain function, and preparing us for the day ahead.
The challenge? Many people aren’t getting enough of these restorative cycles or are struggling to reach them at all.
Common Sleep Struggles
In my work, I often hear:
- I can’t fall asleep
- I can’t stay asleep
- I can’t wake up in the morning
If any of these sound familiar, you’re not alone.
So, What Can You Do?
While sleep challenges are deeply personal, there are some foundational practices that can help support better rest:
- Create a consistent bedtime routine
- Establish a steady wake-up time
- Try journaling an hour before bed to clear your mind
- Develop a calming practice for when you wake during the night
- Avoid eating at least two hours before bed
These simple shifts can begin to signal safety and rhythm to your body, making it easier to settle into sleep.
A Personalized Approach Matters
While these tips are a great starting point, the real magic happens when we personalize your approach. Everyone’s body, lifestyle, and stressors are different—and your sleep strategy should reflect that.
If you’re ready to feel more rested and supported, I’d love to help you explore what better sleep could look like for you.
Reach out today, and let’s help you get back to waking up feeling restored.
If you are interested in more detailed information about the history of sleep and how we have evolved check out this study…