Tips for Eating Healthy Fast<\/p>\n
So many of us use time as an excuse to get out of eating healthy. You might say I don\u2019t have
\ntime to plan a meal or I don\u2019t have time to pre-cook food but I do believe I can help you find
\nsome time to do just this, and I know I can help you find time to grab food to go in a healthy
\nway! So often when we go out to eat we choose food that we may not eat at home and while I
\nthink splurging every once in a while is great, if you eat out all the time these calories tend to
\nadd up. Did you know that the average Chipotle burrito has 1000 calories in it and the average
\ndine-in meal in a restaurant has 1200-1500 calories! These numbers are at least one half if not
\nmore of the calories you should consume in a day. So figure you are eating out multiple times a
\nday or multiple times a week, this adds up to pounds on your body and more than weight, stress
\non your body which can lead to other health conditions. So now let\u2019s get to it! How can you eat
\nhealthy fast!
\n\u25cf Start with a plan, this does not have to be fancy, stick to this rule, start your day with a
\nprotein, limit the amount of carbs and sugars in your morning meal. Say a smoothie, or
\neggs. Hardboiling eggs takes 10 minutes and the active time that you have to be
\ninvolved in a hardboiled egg is roughly 2 minutes.
\n\u25cf Next move on to lunch.. Salads are a great option and they can be as simple as a
\nbagged salad but watch the dressing, only use about 1 TBSP of the dressing. Try to
\ninclude some sort of protein in your lunch, a lean meat, tofu, fish or beans. As well, try
\nto include a fat, avocado, olive oil, nuts, olives. Don\u2019t tell me you don\u2019t have time to
\nmake a lean protein. All of the items I listed are in the pre-cooked section of the grocery
\nstores. Just pop some chicken or fish on top of a bagged salad and voila a healthy
\nlunch!
\n\u25cf Dinner is a little trickier but still very doable! One of my favorite go to dinners is grilled
\nchicken breasts with veggies. Almost all of this dinner can be cooked in under 15
\nminutes. Start with a chicken breast, you can season it with salt and pepper and a little
\nolive oil, and throw it on the grill or a grill pan. The veggie hack is my favorite! Who has
\ntime to chop and prep veggies\u2026. That is what the veggie party tray from the produce
\nsection is for! Use those veggies and roast or saute, the prep is already done for you.
\n\u25cf When going out to eat, look at the menu and choose something healthy! Even if you
\nhave to stop at a fast food restaurant there are healthier options. Go for a salad or
\ngrilled chicken or the burger with a lettuce wrap and no bun.
\n\u25cf Lastly, when you decide to go to a sit down restaurant make sure you really look at the
\nmenu and find three things you might want to eat. Decide which might be the healthiest
\nand see if you really want to eat that, if you don\u2019t choose something else but order a to
\ngo box with your dinner. I know this might sound silly but the portions at a restaurant are
\ngenerally for two and you can eat your favorite item but save half for later which will limit<\/p>\n
how much you are eating in one sitting. As well, ask for dressings and sauces on the
\nside. In doing this you get to control how much goes on your meal!
\n\u25cf Having a plan in place is always the best first step, it gives you the control to make
\nhealthy choices without feeling overwhelmed. Setting yourself up for success each day
\ngives you the freedom to feel good about your choices and feel even better about your
\nbody.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tips for Eating Healthy Fast So many of us use time as an excuse to get out of eating healthy. You might say I don\u2019t have time to plan a meal or I don\u2019t have time to pre-cook food but I do believe I can help you find some time to do just this, and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Lisa Marini","author_link":"https:\/\/riseupfmhealthcoaching.com\/?author=2"},"_links":{"self":[{"href":"https:\/\/riseupfmhealthcoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riseupfmhealthcoaching.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riseupfmhealthcoaching.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riseupfmhealthcoaching.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/riseupfmhealthcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":0,"href":"https:\/\/riseupfmhealthcoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions"}],"wp:attachment":[{"href":"https:\/\/riseupfmhealthcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riseupfmhealthcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riseupfmhealthcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}